4 TMJ Exercises to Relieve Pain

TMJ or temporomandibular joins is what you use for talking, chewing food, and swallowing. So when you injure your TMJ, you can experience mild to jaw-dropping pain. You could try curing this with at-home exercise methods, or go and visit Dentist Greenville

 

  • Goldfish Method: Partially Open Your Mouth

Stick your tongue on your palate. Then, stick a finger on your ear in the area where your TMJ is. Afterward, place your index finger on your jaw. Open your mouth midway and then close it. Continue to do this method for six times a day.

 

  • Goldfish Method: Fully Open Your Mouth

The procedure for this is practically the same as the first one, except you have to open your mouth entirely. With your tongue on the roof of your mouth, put your index finger on your TMJ. Next, place another finger on your jaw. Fully open your mouth, flexing the jaw. Do this method six times daily.

 

  • Move Your Jaw From Side to Side

This method is effective and easy. Simply place an object that’s about ¼ inches, in the middle of your front teeth. Afterward, move your mouth from left to right. Eventually, you will get better at this exercise. When it has become effortless for you, gradually make the object you place thicker.

 

  • Move Your Jaw From Top to Bottom

This procedure is almost the same as procedure number 3. An object that is about ¼ inches think should be sandwiched between your teeth. The teeth at the bottom of your mouth should be moved forward so that they will be before your upper teeth. Repeat the process. It is endorsed that you gradually increase the difficulty level. Once this method has become easy for you, make the object thicker than ¼ inches.

Now that you are equipped with TMJ exercises to relieve pain, life should be more plain sailing for you. However, if these at home exercises do not work, make sure to visit Dentist Greenville. Do not allow the pain to plague you for much longer, good luck, and keep practicing!